Products that potency in men is necessary to a day to include in the diet to prevent sexual impotence. Constant stress at work, polluted environment, bad habits, negatively affect the male power. To avoid problems with potency, it is important to eat properly.
Food greatly affects the function of all organs, including the sexual system. Healthy food, will help to prevent the erectile dysfunction to restore the sexual excitement, which will strengthen the whole organism.
Products that potency
Her vitamins, minerals, trace elements, other useful substances, the man will save your health.
A balanced diet is the key to sexual activity. So men, what you need to know which foods increase the potency, and eat in their diet.
Experts identify two categories: products of vegetable and animal origin.
Needed useful products to increase the potency of plant origin:
- Peanuts favorably affects the potency, it is possible to replace it with a normal nut to crack.
- Vegetables, fruits, improve sexual activity, a beneficial effect on the whole organism. In the diet should be present onions, garlic, carrots, pumpkin, cabbage. Of the fruit, it is necessary to consume citrus fruits, pomegranate, currants, figs, which are rich in vitamin C.
- A positive effect on the increase of sexual activity, greenery. Not necessarily take the parsley, dill, celery, lettuce, spinach.
- From spices, to improve the potency of cumin, mint, black pepper, cloves.
- Sunflower oil contains in the seeds of pumpkin and sunflower.
For rapid uplift of sexual activity, it is necessary every day to eat food of animal origin:
- Quail or chicken eggs contain a lot of protein and beneficial vitamins, which are necessary by the human body.
- The meat, which is so fond of, with a strong floor, very enhances the male power. But eating's better not fried, and the shell baked or boiled for a few. Meat can take turns with the fish, experts suggest, there are cooked halibut, mackerel.
- Beef liver, increases hemoglobin, improves blood circulation.
We must not forget the dairy products. Very useful are: yogurt, ryazhenka, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.
Seafood, which deserves special attention. This exotic food, improves sperm quality, improves sperm motility.
In cancer, shrimp and other seafood, a lot of zinc, of phosphorus, which has a positive effect on the libido in men. Famous lover Casanova, very fond of oysters, and called this dish – erotic drug. If it is not possible to eat the oysters, you can replace them with octopus, red fish, or other seafood.
All of these products to increase libido, it is necessary to include in the diet, and many men have already checked their beneficial effects on all organs.
Drinks to increase the potency
Juice, tea, fruit drinks, and not only increase the level of water in the body, but performs a boosting action on raising the libido, of male power. Preference is better to give fresh squeezed juice, contain a variety of vitamins, their recommended by all the experts, for recovery of general condition. Often, juices, squeezed before drinking, compared to the action of the drug drugs do not have side effects, are only benefit for the body.
The list of beverages that increase potency:
- The juice from the pumpkin, with a rich content of zinc, fix it with a male impotence, has a positive effect on the sexual sphere.
- Watermelon, often doctors recommend men for the treatment of impotence. Juice the berries, improves blood circulation in the pelvic organs, which helps to a longer erection.
- Mare, normalizes metabolism, restores the functionality of the cardio — vascular system. Cow's milk contains hormones that increase the immunity. The drink is useful for the upliftment of the sexual activity, restores reproductive capacity. Eat a Mare to be half an hour after a meal, on the glass.
- Tea with ginger, it contains vitamins a,b,C, trace elements that strengthen the cardiac system, blood vessels constrict toxic substances.
- Ginger tea increases a man's potency, but consume them after consulting a doctor. Not recommended in patients with ulcer of the stomach, gastritis, liver disease, heart. It is important to take into account individual intolerance of the active components, allergic reactions.
For dessert, instead of baking, you can eat a little chocolate. This product arouses a desire for intimacy, lifts the mood. Magnesium content promotes an open erection.
Very useful for strengthening the male power of honey. If you mix peanuts, hazelnuts, walnuts with honey, become an effective means for the rapid increase in intimate desire.
If you regularly to the food use of useful vitamins, minerals, in a man's body are observed changes:
- increases blood circulation in the pelvic organs, stabilizes the work of the blood vessels;
- strengthens the nervous system;
- puts the function of the endocrine system;
- helps to increase the levels of testosterone in the blood;
- raises sexual desire, increases libido.
Healthy, balanced meals, beneficially affects the overall condition. For a quick result, yet it is necessary to lead an active lifestyle, play sports.
The list of forbidden food
Men need to know that it is prohibited to consume in the diet. There are harmful foods that cause the extinction of sexual activity. There, not recommended: smoked, fatty foods, pastries, yeast bread.
It is important not to abuse the drink:
- alcohol, beer – have a negative impact on the functioning of the testes, reduces the level of testosterone;
- heavily carbonated beverages;
- fat milk, excessive use causes sexual impotence;
- fast food restaurant, mayonnaise, French fries, pizza – it's a meal reduces the formation of testosterone, suppresses sexual activity.
If you want to stay healthy, to experience failure in bed, it is necessary to eat properly, to lead an active life, avoid stress and exertion.
All men know what a man's erection, but not everyone is familiar with the symptoms of the disorders of the functioning of the genital organs. Find out whether problems in this area, will help to test for erectile dysfunction.
Suspect the existence of problems the representatives of the strong half of mankind may, if they during arousal the penis is not enough flexible and direct, there early ejaculation, the process of erection, while. Test for erectile function to dispel all doubts.
Using testing is the assessment of erectile dysfunction. If in man there were doubts, it is urgent to appeal to a specialist for help, so as a complete diagnosis of erectile dysfunction is possible only in a medical facility.